Tel. 07708 897308
Address.
Seahaven Counselling & Hypnotherapy,
7D, Chapel Street,
Newhaven
East Sussex BN9 9PN
Sometimes when I'm in the boat alone, it doesn't feel like I have any oars. ... up out of the fog, I can see your harbour light somewhere out there, guiding me in.
Face to face / Online or via the telephone
Helping people find their way.
07708 897308 / seahaventherapy@hotmail.com
Explore
There's something I want to explore and make sense of.
I'm feeling really down, low and depressed and I feel stuck.
To me the world just looks like a fog.
I'd like to have some support and somebody to listen.
I feel overwhelmed.
Behaviour change
I want to stop smoking.
I want to feel less anxious.
I want to stop harming myself.
I want to stop the phobia I have.
Clarify
I want to understand more about my relationship with others.
I'm not sure how to cope with my grief and loss.
I feel anxious and scared and I'm not sure why.
I’m not sure how to relax.
Growth and development
I want to improve my level of confidence and self esteem.
I want to personally gain a greater self awareness.
I want to improve communication with my manager and my team.
I want to move on to something else.
