Tel. 07708 897308



Seahaven Counselling & Hypnotherapy,

7D, Chapel Street,


East Sussex BN9 9PN

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Cognitive Based Therapy

This is a widely used therapy which is based on identifying a “problem” and addressing it with a “goal focused” approach.  The fundamental belief of this method is that being able to change your thinking will lead to a change in feelings and behaviours.  


I tend to use this technique in shorter term work where there are very specific goals or in longer term work, where appropriate I use it in conjunction with the TA framework.  This then helps people to understand where the unhelpful thinking may have come from before moving towards change.  


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