Tel. 07708 897308
Address.
Seahaven Counselling & Hypnotherapy,
7D, Chapel Street,
Newhaven
East Sussex BN9 9PN
Emotional Freedom Technique
This approach is often referred to as “tapping”. It’s a useful technique to learn in therapy and something you can take away and use as a “tool”. It’s most effective in reducing anxiety and stress levels, reducing negative emotions, reducing food cravings and reducing or eliminating pain.
It works through a combination of tapping certain energy meridian points on your body and repeating positive affirmations. It may look and feel a little silly but it works! As a result medical practitioners are now using it in every corner of the country and the world.
